Ancient Japanese Forest Bathing walks at Mount Congreve Gardens

New Waterford Wellness Festival to feature Ancient Japanese Forest Bathing walks at Mount Congreve Gardens The upcoming wellness festival ‘Nature and Nurture Restival’ at Mount Congreve Gardens in Waterford is set to host the ancient Japanese wellness treatment of Shinrin-yoku forest bathing walks as part of the event. The Japanese practice of forest bathing is […]

Cian Foley from Fat to Fittness

My secrets to rock hard abs at 42 (after suffering from obesity for 10+ years). Many of you don’t know me from Adam, but I am the real deal. My name is Cian Foley, I’m 42, and constantly cause people cognitive issues, because they have to double take when I tell them my age and […]

Blue Monday – How to Beat the Blues

Blue Monday Did you know that the 3rd Monday in January (15th of January in 2018) is called Blue Monday?  It’s supposed to be the most depressing day of the year. It’s the anti climax after the Christmas season and the holidays being over and a whole raft of things that give us the winter […]

New Year’s Resolutions

New Year’s Resolutions An Easy Guide   It’s that time of year again when we start thinking about our New Year’s Resolutions.  We’re nearly at the end of 2016 and a New Year beckons with all our hopes and aspirations for a New Year with a difference.  Year after year we say ‘this year it’s […]